Personal Coaching

What would you like to achieve?
Do you have a plan of action?
How can we help you?

Your ideas are valuable. We would love to help you put them into action.

Whether you are looking to change careers, learn a new skill, set up your own business, have a better work-life balance or boost your communication and leadership skills, we can help.

Together we will clarify your goals, analyse your options, help you overcome any obstacles and create a solid plan to achieve your goals.

To find out more click on the mountain characters and get in touch with us.

Success

“Success is a state of mind. If you want success, start thinking of yourself as a success” - Joyce Brothers

What does success mean to you?
Have you climbed your own mountain?

So you reached the top. What next? What did you sacrifice along the way? Through coaching we identify your priorities, determine your next steps, establish sustainable and effective ways to maintain your progress, and ensure that your goals and achievements are congruent across all parts of your life.

Direction

“Begin with the end in mind - so that the steps you take are always in the right direction”
- Stephen Covey

How clear is your vision of what you want?
How will you know when you achieve it?

Direction gives purpose, focus and motivation. You cannot hit a target that you cannot see! During coaching, we identify your priorities in different parts of your life – based on what is most important to you right now. We distil these into positive and specific goals, ensuring that your goals are congruent, manageable and challenging enough to empower you into action. You gain a very clear understanding of your desired outcomes – so that the steps you take are always in the right direction.

Download Be Do Have Goal Setting Tool

Self-belief

“Whether you think you can, or you think you can't – you are right” - Henry Ford

How are you getting in your way?
What could you achieve if you knew that you could not fail?

No matter how talented, knowledgeable or motivated you are – you will struggle to achieve your goal unless you genuinely believe that you can achieve it. During coaching, we explore what is stopping you believing and deal with the issue at source. I challenge your negative self-beliefs that are no longer useful to you and support you to create new positive self-beliefs, helping you to achieve your goals.

If you feel that low self-belief is an obstacle to your success consider enrolling on the ARC Programme.

Motivation

“Ability is what you are capable of doing - motivation determines what you do”
- Lou Holtz

What gets you out of bed in the morning?
What will happen if you do nothing?

Motivation is what is important to you, what drives you day to day. It can make the dreariest task thrilling, and the most exciting task dull. In coaching, we use motivation as a litmus test for your commitment to your goal. Lack of motivation can indicate unresolved underlying obstacles or incongruences.

My job is to help you identify what exactly is holding you back, support you to overcome your obstacles and enable you to maintain motivation until you achieve your desired result.

Relationships

“Each relationship nurtures a strength or weakness within you” - Mike Murdock

Which of your relationships support you?
How do you relate with yourself?

Relationships matter. A lot of my clients prioritise relationships with others. Yet most forget their relationship with themselves. How easy is it to relate well with others if you do not relate well (or at all) with yourself? So we start with “self” before moving onto relating with others. We look at what and who brings out your best and worst. How you can nurture and manage your relationships better – and ensure that they are authentic. Your attitude towards yourself determines the attitude of others towards you.

Assertiveness, rapport and confidence are keystones of every relationship – so this is a major theme of the ARC Programme.

Challenges

“In the middle of difficulty lies opportunity” - Albert Einstein

What obstacles are you facing?
How did you overcome similar challenges in the past?
How do you cope with change?

Challenges are inevitable. What is important is how you approach them and what you learn from them. During coaching, I will empower you to deal with obstacles from a position of strength – pulling together all your skills, resources and past experience. We will identify latent opportunities in every challenge and turn them to your advantage.

In my experience, clients find that positively dealing with challenges and change is more empowering and confidence boosting than celebrating successes.

Conflict

“Conflict cannot survive without your participation” - Wayne Dyer

How is conflict holding you back?
What conflicts do you have within yourself?

Conflict is not always external. Contradictory values, needs and desires within ourselves can cause the greatest turmoil. Ever wanted to start a business, but was too scared of failing? During coaching, we establish the causes and the impact of conflict, and develop an effective strategy for moving forward. In the words of Nelson Mandela: “Resentment is like drinking poison and then hoping it will kill your enemies".

If challenges from your past are hindering your progress, we will use powerful NLP techniques to enable you to move forward and achieve your current goals.

Action

“A journey of a thousand miles starts with a single step” - Lao Tsu

What is your next step?
What is getting in your way?

You know what you want to achieve. So how will you get there? At the end of every coaching session, you will have a clear, realistic, detailed and timed action plan for your next steps towards your goal. We will uncover and deal with any obstacles in your way. No stone left unturned.

Support

“Human resources are like natural resources - they are often buried deep” - Ken Robinson

What achievements are you most proud of?What else do you need to succeed?

I believe that with powerful support and encouragement you can achieve anything you believe is possible. Working towards worthwhile goals takes time, determination and commitment. You already have those strengths and resources, and many others that I will encourage you to use.

My role as your Coach is to support you in achieving your goals – in the way that works best for you – listening, motivating, challenging, widening your perceptions, helping you think deeper, making you laugh. How do you want to be supported?

ARC

ARC Programme

“A dream becomes a goal when action is taken towards its achievement” – Bo Bennett

What could you achieve with more assertiveness, rapport and confidence?

Our tailored coaching programmes enable you to develop and acquire the skills you need to achieve your goals. For more information, see ARC Programme.